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Food Journal

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Have you ever started working on a goal and by day 3 found yourself distracted?

 

Do you forget to practice the steps that will help you achieve your goals?
 

Our nutrition journal is designed to help you stay focused and on track.  

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Paired with our Simple Strategies online nutrition coaching program, your health and nutrition journey will get the jump start it needs.

You will receive tools for life-long wellness and weight loss. 

Our Simple Strategies nutrition journal is a 12 week guide that will:

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  • Help you stay focused on your goals

  • Give you a positive daily quote 

  • Keep nutrition simple with a weekly focus

  • Help make exercise a priority

  • Track water intake

  • Give insights into your current eating habits

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Cost $37

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