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Food Journal

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Have you ever started working on a goal and by day 3 found yourself distracted?


Do you forget to practice the steps that will help you achieve your goals?

Our nutrition journal is designed to help you stay focused and on track.  

Paired with our Simple Strategies online nutrition coaching program, your health and nutrition journey will get the jump start it needs.

You will receive tools for life-long wellness and weight loss. 

Our Simple Strategies nutrition journal is a 12 week guide that will:

  • Help you stay focused on your goals

  • Give you a positive daily quote 

  • Keep nutrition simple with a weekly focus

  • Help make exercise a priority

  • Track water intake

  • Give insights into your current eating habits

Cost $37

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