Balanced Breakfast and Sugar Sources
Welcome to your 12th and final Simple Strategies for Nutrition Beginners lesson, "Weekend Reminder: Balanced Breakfast & Sugar Sources."
Did you know that weekends are 43% of your week? A balanced breakfast means including a protein, carbohydrate and good fat.
Do you sleep in on the weekends? Strive to still eat a healthy breakfast within 1 hour of waking up. This can help set you up for success that day.
Practicing these Simple Strategies every weekend will help you achieve your goals faster.
Lesson 12: Weekend Reminder
Eat a balanced breakfast and
stay mindful of sugar sources.
Welcome to your final lesson in this Simple Strategies for Nutrition Beginners course!
In the previous weekend reminders, we’ve talked about:
1. When Friday comes, we might want to take a break from our healthy habits. We might be tired from our week, and just want to relax.
2. Friday – Sunday is 43% of your week. It’s the choices you make on the weekends that will make or break your progress.
3. Remember, you don’t have to be perfect to see progress. Abandon the “all or nothing” mindset. If you eat less than perfect, give yourself grace and get back on track with the next meal.
Simple Strategy reminders from this week
#1. Balanced Breakfast = having a protein, carbohydrate, and good fat to start your day.
#2. Stay mindful to watch for sources of sugar.
Weekend tip: Weekends can often bring more social environments that involve sugary drinks or sweets.
Stay alert. When you’ve said, “no thank you,” to a sugary drink or dessert, take a moment to assess how you feel.
Instead of feeling deprived, feel empowered!!
Feel empowered that you stayed mindful and made a healthy choice towards a healthier and more energetic you!
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