Simple StrategiesJul 7, 20202 minHow to Recover from COVID Weight Gain Has your activity level decreased since March 2020? Were you used to being active at your job and the COVID shutdown changed those...
Simple StrategiesMay 30, 20202 minEating Healthy on a BudgetHave you ever heard someone say, “but, eating healthy foods is expensive”! We’ve heard it a thousand times and we’re here to tell you,...
Simple StrategiesApr 30, 20202 minReport Card SyndromeToday we’re going to talk about the “report card syndrome” Definition: We begin to believe what a “report card” says about us is true....
Simple StrategiesApr 30, 20202 minConfession: I ate a flour tortillaWe are leaders in the undiet movement. Everything in moderation is our philosophy. Many diets that tell people they can’t eat certain...
Simple StrategiesApr 30, 20201 minWhat if losing weight wasn't so complicated?I’ve wondered that almost every day. Is there a way to educate and coach people that empowers them to let go of fad diets? What if ‘slow...