Heather Teigen

Heather is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Precision Nutrition Level 1 Certified Nutrition Coach. She has her Masters Degree in Kinesiology with an emphasis in Sports Medicine from the University of Nevada, Las Vegas. She is known for her positive and individual focused coaching style. With over 10 years of experience in helping her clients achieve their health goals, Heather has mastered how to keep nutrition simple.

Simple Strategies

Report Card Syndrome

Today we’re going to talk about the “report card syndrome” Definition:  We begin to believe what a “report card” says about us is true. Can you remember a time when a report card told you you weren’t good at something?  If you have a child in school, you’ll see this “report card syndrome” often.  Your …

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